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If you've ever Googled "do I need therapy or a coach," you're not alone and you're asking exactly the right question. Most people come to me having already wrestled with this. They know something isn't working. Maybe it's a pattern in their relationships, a recurring feeling of being stuck, or a nagging sense that they could be showing up differently in their life. They want support. They just aren't sure which kind. The confusion is understandable. Therapy and coaching can l

There's a particular kind of loneliness that's hard to explain to people who haven't felt it. It's not the loneliness of being physically alone. It's the loneliness of sitting in a room full of people, at a dinner party, at work, maybe even next to someone you love, and feeling completely unseen. Like you're behind glass, watching everyone else connect while you go through the motions. If that resonates, you're not broken. And you're not alone in feeling alone. Loneliness has

You probably know someone who keeps dating the same person in a different body. Maybe that someone is you. The names change. The faces change. Sometimes even the circumstances change. But the dynamic is eerily familiar. The same push and pull. The same arguments. The same slow-building disappointment that ends the same way it always does. And somewhere in the middle of it all, you find yourself wondering: what is wrong with me? Here is the answer, and it is actually good news